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[HEALTH:] Health benefits of Banana

How can something so delicious be good for you? In fact, banana’s health benefits are so impressive, we’re sure they’ll be your go-to food. They’re easy to grab and go when you’re in a hurry – and you can stash them in your purse or briefcase. But besides being convenient, bananas are healthy for you. Below are 11 reasons why you shoul      Please Login to Read All



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[HEALTH:] Health benefits of groundnut

Groundnut (Arachis hypogaea), which also goes by several other names such as peanuts, earthnuts, monkey nuts, pinders, etc. is actually a legume that grows in the ground. It is a com >> Click here for Full Details      Please Login to Read All


[HEALTH:] PREVENTING LIFESTYLE DISEASES: OSTEOPOROSIS

Osteoporosis or thinning bones is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile bones. Osteoporosis leads to abnorm >> Click here for Full Details      Please Login to Read All


[HEALTH:] Medicinal benefits of Neem tree

Neem tree or Dogonyaro in Hausa language is packed with myriad medicinal benefits. This is the reason, why every part of this plant namely leaves, flowers and twig is used in the preparation of Ayurvedic medicines. Although bitter i >> Click here for Full Details      Please Login to Read All


[HEALTH:] GRAPES AND ITS NUTRITIONAL VALUES

Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless. Like blueberries, grapes are >> Click here for Full Details      Please Login to Read All


[HEALTH:] BITTER LEAF AND ITS HEALTH BENEFITS

Bitter leaf as the name implies is a bitter leafy green or sometimes gray vegetable known in Nigeria as onugbu by the Igbos, ewuro by the Yorubas and chusa-doki shawaka by the Hausas >> Click here for Full Details      Please Login to Read All


[HEALTH:] HEALTH BENEFITS OF EGGS (1)

Eggs are among the few foods that I would classify as “super foods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of egg >> Click here for Full Details      Please Login to Read All


[HEALTH:] Health benefits of Okra (1)

Okra, also known as lady’s finger or gumbo is a high fiber vegetable which is known for its high soluble and insoluble fiber content. This vegetable is usually used in man >> Click here for Full Details      Please Login to Read All


[HEALTH:] Health Benefits of Fruit Infused Waters

Do you turn to soda, diet soda, sugary “juice” cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench y >> Click here for Full Details      Please Login to Read All


[HEALTH:] Health benefits of Guava (1)

Many of us might have tasted this mouth-watering treat, or had seen or heard about it. Guava is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon >> Click here for Full Details      Please Login to Read All


[HEALTH:] Benefits of Tomatoes

Whether you refer to tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should eat more of.      Please Login to Read All


[HEALTH:] Everyday uses of coconut pt 2

11. Lower Cholesterol and Risk of Heart Disease: Cholesterol is a waxy substance found the cells, which helps continuously build more vital cells. It goes about its way thro >> Click here for Full Details      Please Login to Read All


[HEALTH:] Everyday Uses of Coconut Oil

There’s been a lot of hype about coconut oil lately, and there are so many claims being made that, it sounds nothing short of a miracle. Well it’s really not a cure-all, >> Click here for Full Details      Please Login to Read All


[HEALTH:] HEALTH BENEFITS OF LEMON

What drink is inexpensive to make, keeps skin glowing, aids digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials >> Click here for Full Details      Please Login to Read All